{"id":9492,"date":"2025-11-24T17:21:13","date_gmt":"2025-11-24T16:21:13","guid":{"rendered":"https:\/\/sosoxygene.com\/?page_id=9492"},"modified":"2026-05-13T15:36:45","modified_gmt":"2026-05-13T13:36:45","slug":"les-symptomes-des-apnees-du-sommeil","status":"publish","type":"page","link":"https:\/\/sosoxygene.com\/en\/syndrome-dapnees-du-sommeil\/les-symptomes-des-apnees-du-sommeil\/","title":{"rendered":"Sleep Apnea Symptoms"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9492\" class=\"elementor elementor-9492\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06ed161 e-flex e-con-boxed e-con e-parent\" data-id=\"06ed161\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8a2fc2 e-flex e-con-boxed e-con e-child\" data-id=\"d8a2fc2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b219d0 e-con-full e-flex e-con e-child\" data-id=\"5b219d0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4fad5c elementor-align-left elementor-widget elementor-widget-raven-breadcrumbs\" data-id=\"5e4fad5c\" data-element_type=\"widget\" id=\"ariane\" data-widget_type=\"raven-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-breadcrumbs raven-breadcrumbs-default\"><div class=\"breadcrumb\">\t\t\t\t<div class=\"breadcrumb-item active\" aria-current=\"page\"><span>Home<\/span><\/div>\n\n\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548433f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"548433f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les sympt\u00f4mes des apn\u00e9es du sommeil <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575eb9e elementor-widget elementor-widget-text-editor\" data-id=\"575eb9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dormir toute une nuit\u2026 et se r\u00e9veiller fatigu\u00e9(e) ou \u00e9puis\u00e9(e), avec l\u2019impression de ne jamais vraiment r\u00e9cup\u00e9rer, est souvent un premier signal d\u2019alerte. Le syndrome d\u2019apn\u00e9es du sommeil ne se manifeste pas seulement par des ronflements : il impacte aussi la vigilance, l\u2019humeur, la m\u00e9moire, et peut perturber profond\u00e9ment la vie quotidienne, personnelle comme professionnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecaf87d e-con-full e-flex e-con e-child\" data-id=\"ecaf87d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28fc912 elementor-widget elementor-widget-image\" data-id=\"28fc912\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"694\" height=\"380\" src=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/01\/Hero-apnee-du-sommeil.png\" class=\"attachment-full size-full wp-image-16789\" alt=\"\" srcset=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/01\/Hero-apnee-du-sommeil.png 694w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/01\/Hero-apnee-du-sommeil-300x164.png 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb91ccc e-flex e-con-boxed e-con e-parent\" data-id=\"eb91ccc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"jet-sticky-column elementor-element elementor-element-9f1a2f0 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-jet-settings=\"{&quot;id&quot;:&quot;9f1a2f0&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:130,&quot;bottomSpacing&quot;:0,&quot;stickyOn&quot;:[&quot;desktop&quot;,&quot;laptop&quot;],&quot;behavior&quot;:&quot;default&quot;,&quot;zIndex&quot;:1100}\" data-id=\"9f1a2f0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bda9d5c elementor-widget__width-inherit elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"bda9d5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Progression de la lecture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b4da8 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile progress elementor-widget elementor-widget-raven-progress-tracker\" data-id=\"65b4da8\" data-element_type=\"widget\" data-settings=\"{&quot;type&quot;:&quot;horizontal&quot;,&quot;relative_to&quot;:&quot;entire_page&quot;,&quot;direction&quot;:&quot;ltr&quot;}\" data-widget_type=\"raven-progress-tracker.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"jupiterx-progress-tracker-widget\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jupiterx-progress-tracker-horizontal-wrapper jupiterx-progress-tracker-horizontal-65b4da8\">\n\t\t\t\t<div class=\"progress-indicator\" >\n\t\t\t\t\t<span class=\"percentage-text\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jupiter-tooltip-widget elementor-element elementor-element-118ed79 elementor-widget__width-inherit bar elementor-widget elementor-widget-raven-table-of-contents\" data-jupiter-tooltip-settings=\"{&quot;tooltip&quot;:&quot;&quot;,&quot;tooltipDescription&quot;:&quot;&lt;p&gt;This is Tooltip!&lt;\\\/p&gt;&quot;,&quot;tooltipPlacement&quot;:&quot;top&quot;,&quot;tooltipArrow&quot;:true,&quot;xOffset&quot;:0,&quot;yOffset&quot;:0,&quot;tooltipAnimation&quot;:&quot;fade&quot;,&quot;tooltipTrigger&quot;:&quot;mouseenter&quot;,&quot;zIndex&quot;:999,&quot;customSelector&quot;:&quot;&quot;,&quot;delay&quot;:0}\" data-id=\"118ed79\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;list_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;word_wrap&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;list_indent&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"raven-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"jupiterx-table-of-contents-widget\">\n\t\t\t<div class=\"jupiterx-table-of-contents-header\" >\n\t\t\t\t\t\t\t\t<h4 class=\"jupiterx-table-of-contents-native-exclude\">\n\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div class=\"jupiterx-table-of-contents-body jupiterx-table-of-contents-list-ordered\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"jupiterx-table-of-contents-hidden-section\" >\n\t\t\t<div class=\"jupiterx-table-of-contents-loader-icon\">\n\t\t\t\t<svg class=\"jupiterx-table-of-contents-loader eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"jupiterx-table-of-contents-list-icon-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"jupiterx-table-of-contents-list-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"jupiterx-table-of-contents-list-icon-expand\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"jupiterx-table-of-contents-list-icon-collapse\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-788de55d e-con-full e-flex e-con e-child\" data-id=\"788de55d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61965bd6 elementor-widget elementor-widget-text-editor\" data-id=\"61965bd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Reconna\u00eetre les signes des apn\u00e9es du sommeil<\/h2><p>Les apn\u00e9es du sommeil peuvent passer longtemps inaper\u00e7ues car certains sympt\u00f4mes sont attribu\u00e9s \u00e0 d&rsquo;autres causes : fatigue, mauvaise concentration, irritabilit\u00e9. Pourtant, plusieurs signes reviennent tr\u00e8s fr\u00e9quemment et doivent vous inciter \u00e0 consulter un m\u00e9decin.<\/p><h2>Les sympt\u00f4mes principaux<\/h2><ul><li><strong>Ronflements bruyants et r\u00e9p\u00e9t\u00e9s<\/strong>\u00a0: le premier sympt\u00f4me remarqu\u00e9 par l&rsquo;entourage. Ces ronflements sont g\u00e9n\u00e9ralement tr\u00e8s bruyants, irr\u00e9guliers, avec des variations de volume. Ils sont parfois interrompus par des silences inqui\u00e9tants qui correspondent \u00e0 des arr\u00eats respiratoires pendant lesquels vous cessez compl\u00e8tement de respirer temporairement.<\/li><li><strong>Fatigue persistante malgr\u00e9 une nuit compl\u00e8te<\/strong>\u00a0: signe d&rsquo;alerte majeur tr\u00e8s caract\u00e9ristique. Vous dormez longtemps mais vous r\u00e9veillez \u00e9puis\u00e9(e), comme si la nuit n&rsquo;avait pas vraiment repos\u00e9 votre corps et votre esprit. Cette sensation persiste tout au long de la journ\u00e9e malgr\u00e9 les efforts pour vous reposer.<\/li><li><strong>Somnolence diurne excessive<\/strong> : danger r\u00e9el et handicap majeur. Sensation d&rsquo;assoupissement incontr\u00f4lable pendant la journ\u00e9e, au travail, en r\u00e9union, au cin\u00e9ma, et parfois m\u00eame au volant en conduisant. Cet \u00e9tat de fatigue augmente les risques d&rsquo;accidents, que ce soit au volant, lors de la manipulation d&rsquo;outils professionnels ou dans le cadre de la vie quotidienne.<\/li><\/ul><p><iframe title=\"YouTube video player\" src=\"https:\/\/cdn.sirdata.eu\/load_with_tcf.php?url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FRl_Ato5NOrY%3Fsi%3Dbz476dne3_cP_T_R&amp;bg=ffffff\" width=\"100%\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h2>Ce que vous observerez la nuit<\/h2><ul><li><strong>Sommeil agit\u00e9<\/strong>\u00a0: mouvements r\u00e9p\u00e9t\u00e9s et changements constants de position.<\/li><li><strong>\u00c9pisodes d&rsquo;\u00e9touffement ou de suffocation<\/strong>\u00a0: sensation brutale de manquer d&rsquo;air avant que la respiration reprenne.<\/li><li><strong>Sueurs nocturnes abondantes<\/strong>\u00a0: imbibant draps et v\u00eatements, tr\u00e8s fr\u00e9quentes.<\/li><li><strong>Nycturie (besoin r\u00e9p\u00e9t\u00e9 d&rsquo;uriner)<\/strong>\u00a0: plusieurs fois durant la nuit, directement li\u00e9 aux micro-r\u00e9veils.<\/li><li><strong>Arr\u00eats respiratoires visibles et audibles<\/strong>\u00a0: observ\u00e9s par l&rsquo;entourage, o\u00f9 le souffle semble compl\u00e8tement suspendu.<\/li><\/ul><h2>L&rsquo;impact sur votre journ\u00e9e<\/h2><ul><li><strong>Baisse d&rsquo;\u00e9nergie g\u00e9n\u00e9rale<\/strong>\u00a0: d\u00e8s le r\u00e9veil, avec une fatigue qui persiste malgr\u00e9 le repos nocturne, li\u00e9e aux micro-r\u00e9veils r\u00e9p\u00e9t\u00e9s qui fragmentent votre sommeil.<\/li><li><strong>Baisse de vigilance et somnolence<\/strong>\u00a0: rend la concentration difficile, surtout au volant o\u00f9 elle peut devenir dangereuse pour la s\u00e9curit\u00e9 routi\u00e8re.<\/li><li><strong>Troubles de la concentration et de la m\u00e9moire<\/strong>\u00a0: causent des oublis fr\u00e9quents et une baisse de l&rsquo;efficacit\u00e9 au travail.<\/li><li><strong>Maux de t\u00eate matinaux fr\u00e9quents<\/strong>\u00a0: li\u00e9s aux cycles r\u00e9p\u00e9t\u00e9s de d\u00e9soxyg\u00e9nation et de r\u00e9oxyg\u00e9nation nocturne.<\/li><li><strong>Irritabilit\u00e9 et nervosit\u00e9<\/strong>\u00a0: entra\u00eenent une humeur instable et des tensions relationnelles avec l&rsquo;entourage proche.<\/li><li><strong>Anxi\u00e9t\u00e9 et baisse du moral<\/strong>\u00a0: peuvent \u00e9merger progressivement, certains patients d\u00e9veloppant des sympt\u00f4mes d\u00e9pressifs secondaires li\u00e9s \u00e0 la fatigue chronique et \u00e0 la perte d&rsquo;autonomie.<\/li><li><strong>Baisse de la libido et de l&rsquo;int\u00e9r\u00eat sexuel<\/strong>\u00a0: r\u00e9percussions sur la qualit\u00e9 de la vie de couple, impactant la vie personnelle et relationnelle.<\/li><\/ul><h2>Impacts \u00e0 long terme sur la sant\u00e9 cardiovasculaire<\/h2><p>Au-del\u00e0 des sympt\u00f4mes imm\u00e9diats, les apn\u00e9es du sommeil non trait\u00e9es ont des impacts graves et progressifs sur votre sant\u00e9 cardiovasculaire. Chaque apn\u00e9e provoque une chute rapide du taux d&rsquo;oxyg\u00e8ne dans votre sang, suivie d&rsquo;une r\u00e9oxyg\u00e9nation soudaine lors de la reprise de la respiration. Ces cycles r\u00e9p\u00e9t\u00e9s cr\u00e9ent un stress extr\u00eame pour votre syst\u00e8me cardiovasculaire.<\/p><p>Ce stress cardiaque r\u00e9p\u00e9t\u00e9 augmente progressivement votre tension art\u00e9rielle, cr\u00e9ant ou aggravant une hypertension art\u00e9rielle. Le c\u0153ur est forc\u00e9 de battre plus rapidement et plus fort pour compenser les manques d&rsquo;oxyg\u00e8ne r\u00e9p\u00e9t\u00e9s, ce qui l&rsquo;\u00e9puise progressivement. Au fil des ann\u00e9es, ce surmenage cardiaque augmente le risque d&rsquo;arythmies (battements irr\u00e9guliers), d&rsquo;infarctus du myocarde et d&rsquo;accidents vasculaires c\u00e9r\u00e9braux.<\/p><p>C&rsquo;est pourquoi obtenir un diagnostic et un traitement rapide est crucial : cela prot\u00e8ge votre c\u0153ur et pr\u00e9vient ces complications grave qui peuvent \u00eatre fatales.<\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/cdn.sirdata.eu\/load_with_tcf.php?url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FHr9XQDeTeFI%3Fsi%3DDsQzzpuAzgStxAW9&amp;bg=ffffff\" width=\"560\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h2>Erreurs courantes : ne pas attendre avant de consulter<\/h2><p>Beaucoup de patients attendent trop longtemps avant de consulter, pensant que leur fatigue est \u00ab\u00a0normale\u00a0\u00bb ou li\u00e9e au stress. Voici les erreurs les plus fr\u00e9quentes \u00e0 \u00e9viter :<\/p><ul><li>Attribuer les sympt\u00f4mes \u00e0 une d\u00e9pression ou \u00e0 l&rsquo;anxi\u00e9t\u00e9 plut\u00f4t qu&rsquo;\u00e0 une apn\u00e9e du sommeil<\/li><li>Ignorer les observations de l&rsquo;entourage (\u00ab\u00a0tu as des pauses respiratoires la nuit\u00a0\u00bb)<\/li><li>Minimiser la somnolence diurne ou la consid\u00e9rer comme \u00ab\u00a0normal\u00a0\u00bb<\/li><li>Croire que seuls les hommes \u00e2g\u00e9s ob\u00e8ses sont concern\u00e9s (les femmes et personnes minces ont aussi des apn\u00e9es)<\/li><li>Repousser la consultation sous pr\u00e9texte \u00ab\u00a0d&rsquo;attendre que \u00e7a passe\u00a0\u00bb<\/li><\/ul><p><strong>Important :<\/strong> Selon les donn\u00e9es de la HAS, plus le diagnostic est pr\u00e9coce, meilleur est le pronostic \u00e0 long terme. Ne pas attendre : consultez votre m\u00e9decin si vous reconnaissez plusieurs sympt\u00f4mes.<\/p><h2>Le r\u00f4le de l&rsquo;entourage : un alli\u00e9 pr\u00e9cieux<\/h2><p>Beaucoup de personnes atteintes d&rsquo;apn\u00e9es du sommeil ignorent compl\u00e8tement les pauses respiratoires qui surviennent pendant la nuit. C&rsquo;est souvent l&rsquo;entourage, notamment le conjoint, qui rep\u00e8re les premiers signes alarmants : \u00ab\u00a0arr\u00eats de la respiration\u00a0\u00bb pendant des secondes. Ces observations sont cruciales pour orienter le m\u00e9decin vers un diagnostic possible d&rsquo;apn\u00e9es du sommeil.<\/p><h2>Quand consulter un m\u00e9decin<\/h2><p>Une consultation m\u00e9dicale est recommand\u00e9e si vous ou votre entourage observez l&rsquo;une ou plusieurs de ces situations :<\/p><ul><li><strong>Observations de sympt\u00f4mes nocturnes :<\/strong> Pauses respiratoires, moments d&rsquo;\u00e9touffement nocturne ou ronflements particuli\u00e8rement bruyants<\/li><li><strong>Sympt\u00f4mes persistants :<\/strong> Fatigue chronique qui ne s&rsquo;am\u00e9liore pas malgr\u00e9 le repos, somnolence importante ou difficult\u00e9s de concentration impactant votre vie<\/li><li><strong>Dur\u00e9e :<\/strong> Ces sympt\u00f4mes s&rsquo;installant dans la dur\u00e9e, persistant depuis plusieurs semaines ou mois sans am\u00e9lioration<\/li><\/ul><p><strong>Lors de votre consultation,<\/strong> le m\u00e9decin recueillera vos sympt\u00f4mes d\u00e9taill\u00e9s, \u00e9valuera vos facteurs de risque (\u00e2ge, poids, morphologie des voies a\u00e9riennes) et int\u00e9grera les observations de votre entourage pour \u00e9valuer votre risque personnel.<\/p><p><strong>Si n\u00e9cessaire,<\/strong> il vous orientera vers un examen du sommeil sp\u00e9cialis\u00e9 :<\/p><ul><li>Une <strong>polygraphie ventilatoire nocturne<\/strong> (examen simplifi\u00e9 \u00e0 domicile)<\/li><li>Une <strong>polysomnographie compl\u00e8te<\/strong> en laboratoire du sommeil<\/li><\/ul><p><strong>\u00c0 retenir :<\/strong> Seul un examen du sommeil permet de confirmer le diagnostic, d&rsquo;\u00e9valuer sa s\u00e9v\u00e9rit\u00e9 et de mettre en place un traitement adapt\u00e9.<\/p><h2>Apn\u00e9es du sommeil chez l&rsquo;enfant<\/h2><p>Les apn\u00e9es du sommeil ne concernent pas uniquement les adultes. Si vous observez chez votre enfant des ronflements importants, une agitation nocturne ou des troubles de l&rsquo;attention en classe, une consultation m\u00e9dicale est recommand\u00e9e. D\u00e9couvrez notre <a href=\"https:\/\/sosoxygene.com\/syndrome-dapnees-du-sommeil\/apnees-du-sommeil-chez-lenfant-guide-complet-pour-les-parents\/\">guide complet sur les apn\u00e9es du sommeil chez l&rsquo;enfant<\/a> pour comprendre les signes sp\u00e9cifiques et les options th\u00e9rapeutiques adapt\u00e9es.<\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/cdn.sirdata.eu\/load_with_tcf.php?url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F02XXVpOnH7Y%3Fsi%3D3lho2d-_eWr6nN3t&amp;bg=ffffff\" width=\"560\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h2>Prochaines \u00e9tapes<\/h2><p>Vous reconnaissez plusieurs de ces sympt\u00f4mes ? Consultez votre m\u00e9decin g\u00e9n\u00e9raliste ou un sp\u00e9cialiste. Il \u00e9valuera votre situation et vous prescrira un examen du sommeil pour confirmer le diagnostic. D\u00e9couvrez comment se d\u00e9roule le <a href=\"https:\/\/sosoxygene.com\/syndrome-dapnees-du-sommeil\/le-diagnostic-des-apnees-du-sommeil\/\">diagnostic des apn\u00e9es du sommeil<\/a> et les diff\u00e9rentes \u00e9tapes de votre parcours de soins.<\/p><h2>Ressources officielles et scientifiques<\/h2><p><a href=\"https:\/\/www.has-sante.fr\/jcms\/pprd_2974841\/fr\/apnee-du-sommeil\" target=\"_blank\" rel=\"noopener\">HAS &#8211; Apn\u00e9e du sommeil : d\u00e9finition, diagnostic et prise en charge<\/a><br \/><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/apnee-sommeil\/definition-symptomes-complications\" target=\"_blank\" rel=\"noopener\">Ameli &#8211; Apn\u00e9e du sommeil : d\u00e9finition, sympt\u00f4mes et complications<\/a><\/p><p><i>Ce contenu est fourni \u00e0 titre informatif et ne remplace en aucun cas une consultation m\u00e9dicale. Consultez votre m\u00e9decin sp\u00e9cialiste pour discuter de vos sympt\u00f4mes et de votre diagnostic.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1279b13 faqmobile elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-raven-table-of-contents\" data-id=\"1279b13\" data-element_type=\"widget\" id=\"faqmobile\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;list_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;expand_icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-up&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;collapse_icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimized_on&quot;:&quot;mobile&quot;,&quot;raven_motion_effectssticky&quot;:&quot;bottom&quot;,&quot;raven_motion_effectssticky_on&quot;:[&quot;mobile&quot;],&quot;raven_motion_effectssticky_offset_mobile&quot;:31,&quot;word_wrap&quot;:&quot;yes&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;list_indent&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;raven_motion_effectssticky_offset&quot;:0,&quot;raven_motion_effectssticky_effects_offset&quot;:0}\" data-widget_type=\"raven-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"jupiterx-table-of-contents-widget\">\n\t\t\t<div class=\"jupiterx-table-of-contents-header jupiterx-toc-body-maximized\" >\n\t\t\t\t\t\t\t\t<h4 class=\"jupiterx-table-of-contents-native-exclude\">\n\t\t\t\t\tsommaire\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div class=\"jupiterx-table-of-contents-body jupiterx-table-of-contents-list-default\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"jupiterx-table-of-contents-hidden-section\" >\n\t\t\t<div class=\"jupiterx-table-of-contents-loader-icon\">\n\t\t\t\t<svg class=\"jupiterx-table-of-contents-loader eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"jupiterx-table-of-contents-list-icon-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"jupiterx-table-of-contents-list-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"jupiterx-table-of-contents-list-icon-expand\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"jupiterx-table-of-contents-expand-icon e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"jupiterx-table-of-contents-list-icon-collapse\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"jupiterx-table-of-contents-collapse-icon e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34a444ec e-flex e-con-boxed e-con e-parent\" data-id=\"34a444ec\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c6653f4 e-flex e-con-boxed e-con e-child\" data-id=\"6c6653f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a34accf elementor-widget elementor-widget-heading\" data-id=\"2a34accf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Liens utiles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a2ba5 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e5a2ba5\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sosoxygene.com\/syndrome-dapnees-du-sommeil\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qu'est ce que le Syndrome d\u2019Apn\u00e9es Hypopn\u00e9es Obstructives du Sommeil (SAHOS)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sosoxygene.com\/le-diagnostic-des-apnees-du-sommeil\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comment se fait le diagnostic des apn\u00e9es du sommeil ?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sosoxygene.com\/le-traitement-des-apnees-du-sommeil\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quel est le traitement de r\u00e9f\u00e9rence de l\u2019apn\u00e9e du sommeil ?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sosoxygene.com\/syndrome-dapnees-du-sommeil\/les-benefices-du-traitement-par-ppc\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quels sont les b\u00e9n\u00e9fices d\u2019un traitement bien suivi ?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sosoxygene.com\/syndrome-dapnees-du-sommeil\/lequipement-pour-le-traitement-des-apnees-du-sommeil\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> L\u2019\u00e9quipement pour le traitement des apn\u00e9es du sommeil<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e15681 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"47e15681\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b46f6f4 e-flex e-con-boxed e-con e-child\" data-id=\"2b46f6f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7340d066 elementor-widget elementor-widget-heading\" data-id=\"7340d066\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ccaef6 elementor-widget elementor-widget-raven-advanced-accordion\" data-id=\"77ccaef6\" data-element_type=\"widget\" data-settings=\"{&quot;collapsible&quot;:&quot;yes&quot;,&quot;scroll_to_content&quot;:&quot;false&quot;}\" data-widget_type=\"raven-advanced-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div id=\"jupiterx-advanced-accordion-wrapper\" class=\"jupiterx-advanced-accordion-wrapper\">\n\t\t\t\t<div class=\"jupiterx-advanced-accordion-inner-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jupiterx-single-advanced-accordion-wrapper  jx-ac-first  jx-ac-active\" id=\"\" >\n\t\t\t\t<div class=\"jx-single-accordion-header\">\n\t\t\t\t\t<div class=\"jx-single-accordion-header-left\">\n\t\t\t\t\t\t<div class=\"jx-single-accordion-header-icon-toggle-wrapper\" >\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"jx-ac-label-icon e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"jx-ac-title\">Comment savoir si je fais des apn\u00e9es du sommeil ?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jx-single-accordion-header-right\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jx-single-accordion-body  jx-ac-body-block\">\n\t\t\t\t\t<div class=\"jx-ac-content\">\n\t\t\t\t\t\t<div class=\"jx-ac-content-inner-wrapper\">\n\t\t\t\t\t\t\t<div class=\"jupiterx-ac-content-is-editor\"><p>Les principaux signes sont : des ronflements bruyants, des pauses respiratoires observ\u00e9es par votre entourage, un sommeil agit\u00e9 et une fatigue importante dans la journ\u00e9e malgr\u00e9 un temps de sommeil suffisant. Si plusieurs de ces sympt\u00f4mes sont pr\u00e9sents, il est recommand\u00e9 d\u2019en parler \u00e0 votre m\u00e9decin.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jupiterx-single-advanced-accordion-wrapper  jx-ac-inactive\" id=\"\" >\n\t\t\t\t<div class=\"jx-single-accordion-header\">\n\t\t\t\t\t<div class=\"jx-single-accordion-header-left\">\n\t\t\t\t\t\t<div class=\"jx-single-accordion-header-icon-toggle-wrapper\" >\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"jx-ac-label-icon e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"jx-ac-title\">Quelle est la diff\u00e9rence entre de \u201csimples\u201d ronflements et des apn\u00e9es du sommeil ?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jx-single-accordion-header-right\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jx-single-accordion-body  jx-ac-body-none\">\n\t\t\t\t\t<div class=\"jx-ac-content\">\n\t\t\t\t\t\t<div class=\"jx-ac-content-inner-wrapper\">\n\t\t\t\t\t\t\t<div class=\"jupiterx-ac-content-is-editor\"><p>On peut ronfler sans faire d\u2019apn\u00e9es du sommeil. Mais en cas de ronflements tr\u00e8s bruyants, entrecoup\u00e9s de silences suivis de reprises respiratoires bruyantes, avec \u00e9touffements ou suffocations, on parle plus volontiers de syndrome d\u2019apn\u00e9es du sommeil (SAHOS).<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jupiterx-single-advanced-accordion-wrapper  jx-ac-inactive\" id=\"\" >\n\t\t\t\t<div class=\"jx-single-accordion-header\">\n\t\t\t\t\t<div class=\"jx-single-accordion-header-left\">\n\t\t\t\t\t\t<div class=\"jx-single-accordion-header-icon-toggle-wrapper\" >\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"jx-ac-label-icon e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"jx-ac-title\">Les apn\u00e9es du sommeil peuvent-elles expliquer ma fatigue et ma somnolence ?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jx-single-accordion-header-right\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jx-single-accordion-body  jx-ac-body-none\">\n\t\t\t\t\t<div class=\"jx-ac-content\">\n\t\t\t\t\t\t<div class=\"jx-ac-content-inner-wrapper\">\n\t\t\t\t\t\t\t<div class=\"jupiterx-ac-content-is-editor\"><p>Oui. Les apn\u00e9es provoquent un sommeil non r\u00e9parateur : le cerveau est r\u00e9guli\u00e8rement r\u00e9veill\u00e9 pour relancer la respiration. R\u00e9sultat : fatigue, baisse d\u2019\u00e9nergie, somnolence diurne, difficult\u00e9s de concentration et parfois maux de t\u00eate au r\u00e9veil.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jupiterx-single-advanced-accordion-wrapper  jx-ac-inactive\" id=\"\" >\n\t\t\t\t<div class=\"jx-single-accordion-header\">\n\t\t\t\t\t<div class=\"jx-single-accordion-header-left\">\n\t\t\t\t\t\t<div class=\"jx-single-accordion-header-icon-toggle-wrapper\" >\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"jx-ac-label-icon e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"jx-ac-title\">Est-ce que l\u2019apn\u00e9e du sommeil peut toucher les enfants ?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jx-single-accordion-header-right\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jx-single-accordion-body  jx-ac-body-none\">\n\t\t\t\t\t<div class=\"jx-ac-content\">\n\t\t\t\t\t\t<div class=\"jx-ac-content-inner-wrapper\">\n\t\t\t\t\t\t\t<div class=\"jupiterx-ac-content-is-editor\"><p>Oui, les enfants peuvent aussi faire des apn\u00e9es du sommeil. Les signes sont souvent diff\u00e9rents : troubles du comportement, agitation, difficult\u00e9s scolaires, fatigue, parfois ronflements. En cas de doute, il est important d\u2019en parler au p\u00e9diatre ou au m\u00e9decin traitant.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jupiterx-single-advanced-accordion-wrapper  jx-ac-last  jx-ac-inactive\" id=\"\" >\n\t\t\t\t<div class=\"jx-single-accordion-header\">\n\t\t\t\t\t<div class=\"jx-single-accordion-header-left\">\n\t\t\t\t\t\t<div class=\"jx-single-accordion-header-icon-toggle-wrapper\" >\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"jx-ac-label-icon e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"jx-ac-title\">Quand dois-je consulter pour des sympt\u00f4mes d\u2019apn\u00e9es du sommeil ?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jx-single-accordion-header-right\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jx-single-accordion-body  jx-ac-body-none\">\n\t\t\t\t\t<div class=\"jx-ac-content\">\n\t\t\t\t\t\t<div class=\"jx-ac-content-inner-wrapper\">\n\t\t\t\t\t\t\t<div class=\"jupiterx-ac-content-is-editor\"><p>Vous devriez consulter si :<\/p><ul><li>votre entourage remarque des pauses respiratoires ou des \u00e9touffements nocturnes,<\/li><li>vous \u00eates tr\u00e8s fatigu\u00e9(e) ou somnolent(e) dans la journ\u00e9e,<\/li><li>ces signes durent depuis plusieurs semaines.<br \/>Votre m\u00e9decin pourra \u00e9valuer le risque de SAHOS et, si besoin, vous orienter vers un examen du sommeil.<\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Comment savoir si je fais des apn\\u00e9es du sommeil ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les principaux signes sont : des ronflements bruyants, des pauses respiratoires observ\\u00e9es par votre entourage, un sommeil agit\\u00e9 et une fatigue importante dans la journ\\u00e9e malgr\\u00e9 un temps de sommeil suffisant. Si plusieurs de ces sympt\\u00f4mes sont pr\\u00e9sents, il est recommand\\u00e9 d\\u2019en parler \\u00e0 votre m\\u00e9decin.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quelle est la diff\\u00e9rence entre de \\u201csimples\\u201d ronflements et des apn\\u00e9es du sommeil ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>On peut ronfler sans faire d\\u2019apn\\u00e9es du sommeil. Mais en cas de ronflements tr\\u00e8s bruyants, entrecoup\\u00e9s de silences suivis de reprises respiratoires bruyantes, avec \\u00e9touffements ou suffocations, on parle plus volontiers de syndrome d\\u2019apn\\u00e9es du sommeil (SAHOS).<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Les apn\\u00e9es du sommeil peuvent-elles expliquer ma fatigue et ma somnolence ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Oui. Les apn\\u00e9es provoquent un sommeil non r\\u00e9parateur : le cerveau est r\\u00e9guli\\u00e8rement r\\u00e9veill\\u00e9 pour relancer la respiration. R\\u00e9sultat : fatigue, baisse d\\u2019\\u00e9nergie, somnolence diurne, difficult\\u00e9s de concentration et parfois maux de t\\u00eate au r\\u00e9veil.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Est-ce que l\\u2019apn\\u00e9e du sommeil peut toucher les enfants ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Oui, les enfants peuvent aussi faire des apn\\u00e9es du sommeil. Les signes sont souvent diff\\u00e9rents : troubles du comportement, agitation, difficult\\u00e9s scolaires, fatigue, parfois ronflements. En cas de doute, il est important d\\u2019en parler au p\\u00e9diatre ou au m\\u00e9decin traitant.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quand dois-je consulter pour des sympt\\u00f4mes d\\u2019apn\\u00e9es du sommeil ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Vous devriez consulter si :<\\\/p><ul><li>votre entourage remarque des pauses respiratoires ou des \\u00e9touffements nocturnes,<\\\/li><li>vous \\u00eates tr\\u00e8s fatigu\\u00e9(e) ou somnolent(e) dans la journ\\u00e9e,<\\\/li><li>ces signes durent depuis plusieurs semaines.<br \\\/>Votre m\\u00e9decin pourra \\u00e9valuer le risque de SAHOS et, si besoin, vous orienter vers un examen du sommeil.<\\\/li><\\\/ul>\"}}]}<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a6935f6 e-flex e-con-boxed e-con e-parent\" data-id=\"4a6935f6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f7171ac e-flex e-con-boxed e-con e-child\" data-id=\"1f7171ac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da414b9 elementor-widget elementor-widget-heading\" data-id=\"da414b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voir aussi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf3145c elementor-hidden-mobile elementor-widget elementor-widget-raven-posts\" data-id=\"1bf3145c\" data-element_type=\"widget\" data-settings=\"{&quot;query_posts_per_page&quot;:4,&quot;classic_columns&quot;:&quot;4&quot;,&quot;_skin&quot;:&quot;classic&quot;,&quot;classic_layout&quot;:&quot;grid&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;query_offset&quot;:0}\" data-widget_type=\"raven-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-posts raven-grid raven-grid-4 raven-grid-mobile-1 raven-grid-tablet-2 raven-grid-laptop-\" data-post-id=\"9492\" data-archive-query=\"\" data-lang=\"\">\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-21770 post type-post status-publish format-standard has-post-thumbnail hentry category-comprendre\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante\/\"><img decoding=\"async\" width=\"2048\" height=\"869\" src=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante.webp\" class=\"attachment-full size-full wp-image-21775\" alt=\"\" srcset=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante.webp 2048w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante-300x127.webp 300w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante-1024x435.webp 1024w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante-768x326.webp 768w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante-1536x652.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<p class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante\/\">Grasse matin\u00e9e : bonne ou mauvaise id\u00e9e pour le sommeil et la sant\u00e9 ?<\/a><\/p>\t\t<div class=\"raven-post-meta\"><span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/\" rel=\"tag\">Comprendre<\/a><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-21725 post type-post status-publish format-standard has-post-thumbnail hentry category-vie-quotidienne-demarches\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/sosoxygene.com\/en\/blog\/vie-quotidienne-demarches\/voyager-avec-de-loxygene-guide-pratique-pour-partir-en-vacances-sous-oxygenotherapie\/\"><img decoding=\"async\" width=\"1280\" height=\"543\" src=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/image-3.webp\" class=\"attachment-full size-full wp-image-21727\" alt=\"\" srcset=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/image-3.webp 1280w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/image-3-300x127.webp 300w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/image-3-1024x434.webp 1024w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/image-3-768x326.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<p class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/sosoxygene.com\/en\/blog\/vie-quotidienne-demarches\/voyager-avec-de-loxygene-guide-pratique-pour-partir-en-vacances-sous-oxygenotherapie\/\">Voyager avec de l&rsquo;oxyg\u00e8ne : guide pratique pour partir en vacances sous oxyg\u00e9noth\u00e9rapie<\/a><\/p>\t\t<div class=\"raven-post-meta\"><span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/sosoxygene.com\/en\/blog\/vie-quotidienne-demarches\/\" rel=\"tag\">Vie quotidienne &amp; d\u00e9marches<\/a><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-21711 post type-post status-publish format-standard has-post-thumbnail hentry category-comprendre\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/oreiller-anti-apnee-du-sommeil-vraie-solution-ou-fausse-promesse\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1086\" src=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Oreiller-anti-apnee-du-sommeil-vraie-solution-ou-fausse-promesse-scaled.webp\" class=\"attachment-full size-full wp-image-21714\" alt=\"\" srcset=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Oreiller-anti-apnee-du-sommeil-vraie-solution-ou-fausse-promesse-scaled.webp 2560w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Oreiller-anti-apnee-du-sommeil-vraie-solution-ou-fausse-promesse-300x127.webp 300w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Oreiller-anti-apnee-du-sommeil-vraie-solution-ou-fausse-promesse-1024x434.webp 1024w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Oreiller-anti-apnee-du-sommeil-vraie-solution-ou-fausse-promesse-768x326.webp 768w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Oreiller-anti-apnee-du-sommeil-vraie-solution-ou-fausse-promesse-1536x652.webp 1536w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Oreiller-anti-apnee-du-sommeil-vraie-solution-ou-fausse-promesse-2048x869.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<p class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/oreiller-anti-apnee-du-sommeil-vraie-solution-ou-fausse-promesse\/\">Oreiller anti-apn\u00e9e du sommeil : vraie solution ou fausse promesse ?<\/a><\/p>\t\t<div class=\"raven-post-meta\"><span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/\" rel=\"tag\">Comprendre<\/a><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-21696 post type-post status-publish format-standard has-post-thumbnail hentry category-comprendre\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/bpco-et-chaleur-pourquoi-la-canicule-aggrave-les-symptomes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1086\" src=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/06\/BPCO-et-chaleur-pourquoi-la-canicule-aggrave-les-symptomes-scaled.webp\" class=\"attachment-full size-full wp-image-21697\" alt=\"\" srcset=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/06\/BPCO-et-chaleur-pourquoi-la-canicule-aggrave-les-symptomes-scaled.webp 2560w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/06\/BPCO-et-chaleur-pourquoi-la-canicule-aggrave-les-symptomes-300x127.webp 300w, 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class=\"raven-post-meta\"><span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/\" rel=\"tag\">Comprendre<\/a><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679b4fd8 elementor-hidden-tablet elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-raven-posts\" data-id=\"679b4fd8\" data-element_type=\"widget\" data-settings=\"{&quot;query_posts_per_page&quot;:1,&quot;classic_columns&quot;:&quot;4&quot;,&quot;_skin&quot;:&quot;classic&quot;,&quot;classic_layout&quot;:&quot;grid&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;query_offset&quot;:0}\" data-widget_type=\"raven-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-posts raven-grid raven-grid-4 raven-grid-mobile-1 raven-grid-tablet-2 raven-grid-laptop-\" data-post-id=\"9492\" data-archive-query=\"\" data-lang=\"\">\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-21770 post type-post status-publish format-standard has-post-thumbnail hentry category-comprendre\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante\/\"><img decoding=\"async\" width=\"2048\" height=\"869\" src=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante.webp\" class=\"attachment-full size-full wp-image-21775\" alt=\"\" srcset=\"https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante.webp 2048w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante-300x127.webp 300w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante-1024x435.webp 1024w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante-768x326.webp 768w, https:\/\/sosoxygene.com\/wp-content\/uploads\/2026\/07\/Grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante-1536x652.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<p class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/grasse-matinee-bonne-ou-mauvaise-idee-pour-le-sommeil-et-la-sante\/\">Grasse matin\u00e9e : bonne ou mauvaise id\u00e9e pour le sommeil et la sant\u00e9 ?<\/a><\/p>\t\t<div class=\"raven-post-meta\"><span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/sosoxygene.com\/en\/blog\/comprendre\/\" rel=\"tag\">Comprendre<\/a><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Les sympt\u00f4mes des apn\u00e9es du sommeil Dormir toute une nuit\u2026 et se r\u00e9veiller fatigu\u00e9(e) ou \u00e9puis\u00e9(e), avec l\u2019impression de ne jamais vraiment r\u00e9cup\u00e9rer, est souvent un premier signal d\u2019alerte. Le syndrome d\u2019apn\u00e9es du sommeil ne se manifeste pas seulement par des ronflements : il impacte aussi la vigilance, l\u2019humeur, la m\u00e9moire, et peut perturber [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":17301,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9492","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sympt\u00f4mes de l&#039;apn\u00e9e du sommeil : les signes qui doivent alerter<\/title>\n<meta name=\"description\" content=\"Fatigue, ronflements ou pauses respiratoires ? 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